The QuitSmart program doesn't make you suffer through the agony of the cold-turkey approach. Instead, QuitSmart uses a "warm-chicken" approach to wean you off of cigarettes over a three week period. You will learn the best ways to get free of cigarettes while minimizing withdrawal discomfort and maintaining or increasing the amount of pleasure you get from life. Participants will receive the highly acclaimed QuitSmart kit, designed by Dr. Robert Shipley of Duke Medical Center. This kit gives you these powerful stop-smoking tools:
* QuitSmartGuide
* Hypnosis Audiotape
* Better Quit Cigarette Substitute
Professionals at High Point Regional Health System who have completed theQuitSmart certification program, will guide you through the course. |